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  • What are we thinking? Reflections on Church and Society from Southern African Methodists.
    What are we thinking? Reflections on Church and Society from Southern African Methodists.
    by Dion A Forster, Wessel Bentley
  • Methodism in Southern Africa: A celebration of Wesleyan Mission
    Methodism in Southern Africa: A celebration of Wesleyan Mission
    by Dion A Forster, Wessel Bentley
  • Christ at the centre - Discovering the Cosmic Christ in the spirituality of Bede Griffiths
    Christ at the centre - Discovering the Cosmic Christ in the spirituality of Bede Griffiths
    by Dion A Forster
  • An uncommon spiritual path - the quest to find Jesus beyond conventional Christianity
    An uncommon spiritual path - the quest to find Jesus beyond conventional Christianity
    by Dion A Forster
Transform your work life: Turn your ordinary day into an extraordinary calling. by Dion Forster and Graham Power.
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Entries in cycling (46)

Monday
Feb242014

The Argus Cycle tour (again) on a Brompton folding bicycle!

In a week and a bit I will be riding my 12th Argus Cycle tour. If you add the 12 rides together it equals almost 1500km of riding just along that one scenic route of Cape Town. I have had a few good rides (under 3h30) and at least one horrendous ride (6h+some! That is a year I would rather forget. Simple advice, don't ever try a new supplement on race day!)

Last year's race was the most fun of all - I rode with my darling wife Megie, and I did the ride on my 3 speed folding bike. A Brompton! It causes quite a stir - so much so that I ended up in this year's official race magazine (p.39 of the 2014 Cycle magazine - see the attached picture).

I will be riding on Darth the Brompton again this year, and will be joined by at least two other Brompton Brothers from the UK! Three of us among the 40 thousand - not a bad ratio! At this rate we will take over the race by.... Well a very long time!

Last year I had a fall on my mountainbike a broke my right hand, and three weeks ago I fell off my Vespa and got a grade two dislocation of my shoulder (AC joint) and a cracked shoulder blade. I did some training with my arm in the sling. It is almost 4 weeks later and I'd say it is 90% healed.

This Sunday I'll ride the Argus Mountainbike race on my 'bigger' bike (a Cannondale Scalpel 3, 29er).

Next Sunday Megie and I will once again hit the road for the Argus road ride. I'll be riding in a jacket and tie with my Brompton. If you see us along the way wave and say hi!

PS., if you click on the 'Argus' tag on this post you will see some previous posts with Argus tips, a picture with Francois Pienaar and Matt Damon and a few other things.

Monday
Dec092013

Reflections on my first week in Nijmegen, Holland December 2013

I arrived in Holland last week on Sunday 1 December - I flew with Doris my Brompton all packed up from Heathrow Terminal 5 (British Airways) to Schipol in Amsterdam. I was a little worried since when Doris is packed in the B Bag with all of my clothes and toiletries she weighs in at around 27kg's and the BA baggage allowance is only 20kg's (a maximum of 23kg). Normally the extra weight is no problem because I am a Voyager (Star alliance) member with a 'few' airmiles - so I get to travel with 30kg.  But BA is not part of Star Alliance.

I said a little prayer, packed as well as I could, and headed to the airport at 5am (thanks Craig and Kath! You guys are AWESOME!) Thankfully my prayers were answered - the check in staff didn't even bat an eyelid.  I put Doris on the conveyer belt and off she went! Sadly because it was so early in the morning the bag wrapping service was not yet operating - so for the first time my Bromtpon B Bag went into the hold without any plastic wrapping.  However, it was a short flight (and very empty as well).  When I collected Doris at Schipol she was perfect! No damage, no problems.  So, I put the B Bag onto my luggage trolley (I take this with since it is easier to wheel than the wheels on the B Bag) and went to Schipol station for the 2 hour train ride through to beautiful Nijmegen.

The train ride was relaxing - with only one changeover at Utrecht where I literally walked from one side of the platform to the other.  On the first part of the trip I sat with an elderly Dutch couple who had just returned from a few weeks of holiday in Southern Africa - Cape Town, Kruger National Park and Victoria falls (and they did it all by train!) amazing. They spoke very enthusiastically about the beauty of South Africa.

When I arrived in Nijmegen I fired up my 9292 app on my iPhone and saw which bus would take me to Platolaan near the Erasmusgebou of the University.  The guesthouse (gastehuis) is right across the road.  While it is called a guesthouse it is actually just a large block of flats.  I have stayed here before.  It is very comfortable and such beautiful views.  Last year I overlooked the Brakenstein woods, this year my view was of the Astro turf hockey fields and the main University building.

By the way, it snowed here on Friday! I couldn't believe it! It wasn't very heavy snow, but it left a beautiful white covering on the ground for a few hours.  It was absolutely FREEZING!

I was very pleased to be in my flat in Nijmegen - I unpacked my clothes and Doris, pumped up her wheels and then headed to the Coop shop in the town center which is open later on a Sunday for some supplies. It was wonderful to be on the beautiful cycle paths, quite a change from London where every ride is like taking your life in your hands! Here cyclists seem to have more rights than motorists - special cycle lanes, special traffic signals, and of course thousands of fellow cyclists! It makes a real difference!

When I got back home I set up my laptop and connected to the VERY fast broadband connection (wired via ethernet - thankful there was an ethernet cable in the room since I forgot mine at home!) And then set up internet sharing on my Mac so that I could use my iPhone and iPad for Facetime.  I immediately called Megie, Courts and Liam - by this time it was already dark. I miss them so much, I can't tell you.  There is an emptiness in my heart, a dull ache all day. I can't wait to get home next week! We had a great chat. It is such a blessing to be able to 'call home' for free and just chat to them for as long as we want with crisp, clear, video.

On Sunday evening I had a wonderful dinner with Professor Jan van der Watt and his wife Shireen and a fellow PhD student Alexander from St Petersburg in Russia (Alexander's wife and son were also with us - it was great to have a little guy around the place. It made me thing of Liam).

On Monday my work began big time! Sadly this year has been so busy with EXPOSED - Shining a light on corruption and Unashamedly Ethical work and travel that I have done very little on my second PhD. I have done some reading, but had not had much time to convert my thoughts and ideas into text.  So, with my first deadline looming on Monday afternoon I worked from late Sunday evening, early Monday morning until I met with Prof Chris Hermans - my co-supervisor who is helping me with Practice Oriented Research methodology (since I am doing some qualitative empirical work in my current study). I managed to send him something worthwhile, and then I started working towards my deadline for Professor van der Watt - I am working on the text of forgiveness with him.

I had BibleWorks 9 fired up on my Mac (in Parallels of course) and was digging deeply into the Greek text to do a thorough Exegesis.

On Tuesday I had to spend the afternoon on a conference call with the other directors of TEE College, for which I am a director.  We did our final business for the year, of which a part was to receive the final results for the 2013 examinations. So the students should be getting their results very soon!

Then, I had two further deadlines, a Wednesday and Thursday meeting with Prof Chris, and a Friday meeting with Prof Jan.  So, every moment was spent behind my keyboard, reading and writing.

I also had a wonderful opportunity to meet with a friend Johan who lives in Holland - he connected with me via the internet.  He follows my blog and saw that I was in Holland.  It was great to spend some time with him talking about his work, ministry and research.  He used to be a community health worker here in Nijmegen (actually he taught health care at the University - he has a PhD in epidemiology).  Now he is studying theology and serving an international Church in his city. I was so inspired by his commitment and service!

On Saturday I took a few hours for exercise - other than walking to the main University building and cycling a few km a day for supplies, I have not been as active as I am back home.  So, I set out in WET and COLD weather for a 30km ride along the Waaldijk.  It ended up being 43km because I got a little lost on the way back (road works meant that I couldnt' get back along the road that I knew). It was awesome to be out! The scenery is beautiful, and it felt great to stretch my legs, open my lungs and just be quiet and reflective.

There were lots of other cyclists out - the group which seemed to be part of a cycling team were excited to see a guy on a Brompton! ha ha! I say if you can't fold it you shouldn't ride it!

By the time I took this photo I was rather soaked and a little hungry.  Ha ha. Still, lots of fun.

On Saturday and Sunday I spent the 'off time' working on some editing I am doing for the Sentinel Group on Transformation materials. It was a nice change of pace and I found it inspiring and also very encouraging to be able to 'tick off' a few projects.  Achievement is an important part of the human psyche - to be able to work hard during the week, cycle well on Saturday, and do good work over the weekend left me feeling content and blessed. I am very thankful for all of the opportunities that I have.

It was also wonderful to spend some time on Facetime during the week, and a few hours over the weekend, chatting with Megie, Courtney and Liam.  I cannot tell you how much I love them!! I look forward to being home in a week's time! Family, sunshine, and mountainbiking!

Sunday
Dec012013

62km 18 bridges in London on a Brompton - 1 awesome ride!

Here's a great video from Ben Lovejoy of our Bromtpon Night Ride (we rode 18 of London's bridges).  You'll see me on Doris my Yellow Brompton (wearing a sleeveless jacket over my high visibility jacket! It was COLD! Way to cold for an African boy!)  What an iconic ride.  I actually did about 21 bridges by the time I got home.

For an awesome ride report, written in iconic MI6 style, see Agent Orange (aka, Agent Red, White and Blue) great report - My Orange Brompton.

Thanks Ben, David, John, Andrew, Chris and the crew from the London Brompton Club.  That is a night to remember!

Here is my Endomondo GPS track from there ride.  The group split up at Richmond station where they caught the train home.  I rode the rest of the way to where I was staying. A respectable 62km.

 

Tuesday
Nov262013

Shopping in London with the Brompton and a T Bag.

I went shopping at the Tesco's near to where I am staying today. I wanted to pick up a few supplies and so I pedaled Doris my Brompton M3L to the shops with the Brompton T Bag (by far my favorite bag in the Brompton range... Well, my favorite out of the three that I own - the B bag doesn't count of course since that is a bag to put the Brompton into when I travel. I own the T Bag (it used to be known as the touring pannier) and the C Bag).

I overloaded it slightly with milk, bread, 2L of Pepsi, and other bits and bobs. Regardless of the extra load (so much that I couldn't close the bag), it still handled like a dream since the bag mounts to the luggage block on the front of the bikes this keeps the center of gravity very low.

It is so convenient having the Brompton with me in London. As on previous trips, I ride it between meetings and appointments. I use it for sightseeing expeditions. And of course I also use it to run errands!

Sunday
Nov242013

Arrived safely at London Gatwick

I arrived safe and sound at London Gatwick airport. Doris my Brompton bicycle seems to have survived the flights as well as I did!

We almost missed the connection in Dubai due to delays from Air Traffic Control. I am so glad to be here!

I can't wait to see Craig and Kath, Rich and Karen and the kids! I'm on a coach from Gatwick to Heathrow now where I will meet Craig and Kath.

Tomorrow I have a few meetings in Kensington with the Alpha International team - so Doris will join me on the tube into London!

Wednesday
Nov202013

Multimodal transport and the Brompton bicycle

I am very fortunate to be on the faculty of one of the most amazing Universities in the world - Stellenbosch University in the wine lands around Cape Town.

The University is situated in a most beautiful setting, surrounded by magnificent mountains and vineyards. The town of Stellenbosch has experienced a property boom in recent years. Partly it is because of the University, but also because of the beauty and climate of the region. I live 20km from Stellenbosch in the equally beautiful city of Somerset West which is on the slopes of the Helderberg mountains overlooking the ocean. However while we share the Cape's beauty with Stellenbosch we don't benefit from the great weather - Somerset West is cooler, windier and the weather is less predictable (like most coastal towns).

The result of the growth in residence of Stellenbosch is quite severe congestion during term times. The 20km drive from home to University to teach can take 25 minutes during vacation times and over an hour during term times! Another nightmare is parking on Campus. As with many Universities, parking on campus is scarce and restricted. Frequently I find it easier to park off campus and walk or bike in.

This is where the Brompton works perfectly! I can load it into the boot (trunk) of my car and drive to Stellenbosch. Then I can either park at my office and leave my car for the day and only battle the traffic in and out of town at the start and end of the day. The Brompton then gets me on campus, to meetings, to the library and even into town if I need to buy anything. At times I have even opted to park my car outside of the congested area (at a shopping mall just outside of town, or at the station) and then cycle in and out of town. That is often quicker than getting through the narrow streets and traffic lights to get to and from the office.

Of course another benefit of the Brompton is that it fits neatly under my desk at the office, and can even be covered and taken into the Library or a lecture theatre without a rousing any interest or suspicion. I simply fold the Brompton and pull the cover over it, pick it up and go!

A final thing I love about the Brompton is it's carrying capacity. With the T Bag or C Bag I can carry my laptop, some books, my camera, and at times have even carried at data projector in the bag.

In this post is a picture of Doris in front of the Faculty of Theology building, and folded and covered in the journal section of the main campus library.

I'll be heading to the UK and Holland at the end of this week and Doris my trusty M3L Brompton (which is lighter than Darth my black M6L) will be packed into the B bag, checked onto the flight and taken along!

Monday
Nov112013

Wines2Whales 2013 all done!

Well, the wines2whales 2013 race is all done! We had an awesome last day's ride - 4h47 from Grabouw to Onrus. Again, the tracks were super! The trails are well made and offer a great variety (single track, jeep track, fast descent, looooong climbs and amazing scenery).

I took a stupid fall about 35 KM into the ride while climbing a switchback above Houwhoek inn and broke my ring finger on my right hand. The downhill and single tracks were a little uncomfortable for the remainder of the race. But my riding partner Andre took us through the last 40 KM in style!

We managed to take about 3 hours off last year's time! Quite remarkable!

Now, I just need to keep up my fitness and loose a little weight before next year :-)

Saturday
Nov092013

Wines2Whales Race 2013, almost done!

We have two awesome days of riding - on day one we rode 5h15 for the 75km from Lourensford farm to Oak Valley in Grabouw. As usual the Gantouw pass was a serious climb. But Andre and I do well.

Today we rode 4h12 for the 70km 'single track' day on Oak Valley, Paul Cluver and Thandi.

Tomorrow we ride from Grabouw, through Botriver to Hermanus. It has been awesome!

Sunday
Oct132013

3 years 10 000km and still an awesome bicycle! 26" Mongoose Canaan Team

I bought my Mongoose Canaan Team three years ago from a friend who had owned it for about a year before that. It is a super bike. Since I have owned it I have done an average of 3000km of awesome mountainbiking a year on this lovely bike! Sure, there are newer and fancier bikes on the market, but this one suits me just fine!

Yesterday I did a lovely 45 km ride along the Helderberg - Schapenberg Black route (including Hans se Kop). The 26" wheels can handle the tightest of corners and the most technical of terrain. I will be doing my fourth Wines2Whales stage race on it this year. I love it! I am so grateful!

My time on the bike is often spent alone. I pray, reflect work out solutions to challenges, change my attitude about people and things that I have not been engaging appropriately... And of course it is good for my health! Since having a bad motorcycle accident in 2008 cycling has been a wonderful way to stay fit, enjoy nature and strengthen my leg (which was badly broken requiring pins and screws, and a form of exercise that was low impact).

Monday
Sep022013

Giraffe chases Mountainbike cyclist in South Africa

I know that mountain biking is a dangerous sport! I currently have a friend with two broken elbows and another with broken ribs from falling.

However, this is a different kind of crazy! A friend of mine, Jimmy Ramage, was cycling with some friends in Groenkloof nature reserve when a giraffe chased down this cyclist. An animal of that size could do some serious damage!

This was a close shave! Certainly a story to tell your grand children.

Saturday
Aug172013

A ride to Oakley and Worminghall on my Brompton

I took a lovely 40km cycle from Christ Church at Oxford University to Oakley and Worminghall today.

The countryside is just amazing!

I am so glad that I brought my Brompton with me to London and Oxford.

Doris has been a great means of transport and a super form or 'otium sanctum' (Holy leisure). As I have ridden this week I have relaxed, reflected, prayed and of course exercised!

Tomorrow I head back to Cape Town from - I will miss Oxford University. But I'll be back. I can't wait to be home with my family again!

Monday
Aug122013

On my way Oxford - so blessed!


As I write this I am sitting on the Oxford Tube (which is actually a bus service (called a 'coach' service in the UK) between London's Victoria station and Oxford).

My time in London was both productive and fun. I had the privilege of staying in a friend's flat which was very central. On Friday when I arrived. I had three meetings to go to - I cycled to all of them, and to dinner with my sister in law, on Doris the Brompton. It was super!

Saturday was a free day (except for one short informal meeting with a friend from a local Church). I was still struggling with a head and chest cold so I took it easy in the morning, met my friend, and then too a long slow ride out to Richmond. On Saturday evening I came back and caught up on email, administration and did some preparation for the Oxford Institute and a few other calls and meetings I have lined up for this week.

Each day I have also spent an hour or so on Skype or FaceTime with Megie, Courtney and Liam. I cannot tell you how thankful I am for that technology that allows me to stay in touch when them. While I was out cycling I even called them using Viber - it was like having a normal cell phone conversation! All of this was possible because I bought a Vodafone SIM card a few trips ago and loaded that into my iPhone again with a web and SMS plan. I get 500mb of data for the 10 days. It is so useful - I don't think I would have been able to cycle around London with google maps! And of course being able to Skype, Viber and have access to my emails is a massive help!

Yesterday (Sunday) I attended the 9.30 communion service at Holy Trinity Brompton. It was a wonderful service. I have worshiped there many times over the years I have been coming to London. The first time was in 2005 when Sandy Millar was still the Vicar. This Sunday's service was marvelous. They had planned for children and families, there was great worship, a superb message, and enough liturgy and the sacrament to satisfy my 'high(er-ish) church' inclinations. I felt renewed and blessed after the service.

While I am an extrovert, I find that as I grow older I have needed more silence, solitude and reflective time. My life is so busy, I need time to pray, to think and just to be still on God's presence. Sunday gave me that opportunity.

My friend, Wessel Bentley, arrived in London at around 5pm and we took the rest of the day to cycle through London and show him the sights. He hired a Boris bike while I rode Doris the Brompton. We did 28 km and saw Hyde Park, the Royal Albert Hall, Kensington Gardens, Marble Arch, Buckingham Palace, the Mall, Trafalgar Square (South Africa House), Scotland Yard, Methodist Central Hall, Westminster Abbey, the Houses of Parliament, Big Ben, Lambeth Palace, the South Bank of the Thames, the London Eye, the Tate modern (and Founders Arms pub for a Guinness), the Millennium Bridge, St Paul's, the Tower of London, Tower Bridge, Burger King in Gloucester street, and Harrods before hitting home! So awesome!

This is an important week. It is the 13th Oxford Institute of Methodist Theological Studies at Oxford University. I have three tasks, first I am charging one of the plenary sessions at which Prof Rui de Souza Josgrilberg is the plenary speaker. Then I am co-chair of the Theology and Ethics working group with Prof Sergei Nikolaev. I will also be presenting my paper on Church and state in that group (please see my earlier post on this blog for details of that).

During the week I will also be doing a webinar on faith and the workplace for Call42 - I am excited about that! People will link in from all over and I will do a presentation and have a Q and A session on my experience of faith in the world of work (some of which is based on my work in the Corporate world, some from my book 'Transform your work life' and some from ore recent research and reading).

I will also be meeting my friend and fellow Methodist, Len Sweet, who is teaching in Oxford this week.

Lastly, our EXPOSED - shining a light on corruption campaign is launching in Nigeria on Tuesday! I pre recorded a video message for their launch and will be watching the event with great excitement and interest. Nigeria is critical to the continent of Africa, and even the Church across the world! Some of the largest, most vibrant and most influential Christian movements of our time come from that nation of 170 million people who are active in their country and spread throughout the world.

Together with these activities I have a few conference calls for Unashamedly Ethical and EXPOSED to be on during the week, and need to stay on top of email and office work.

As always, I am missing Megie, Courtney and Liam terribly! I cannot wait to be home with them!

I would appreciate your prayers for my wonderful family, and for the activities that will take place this week.

Wessel and I were saying last night as we sat chatting along the Thames just how fortunate and blessed we are! I am so aware of that blessing, and so thankful to God! It is truly unmerited. But, I am grateful each and every day for the opportunities I have been given by God, and the grace of others!