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  • What are we thinking? Reflections on Church and Society from Southern African Methodists.
    What are we thinking? Reflections on Church and Society from Southern African Methodists.
    by Dion A Forster, Wessel Bentley
  • Methodism in Southern Africa: A celebration of Wesleyan Mission
    Methodism in Southern Africa: A celebration of Wesleyan Mission
    by Dion A Forster, Wessel Bentley
  • Christ at the centre - Discovering the Cosmic Christ in the spirituality of Bede Griffiths
    Christ at the centre - Discovering the Cosmic Christ in the spirituality of Bede Griffiths
    by Dion A Forster
  • An uncommon spiritual path - the quest to find Jesus beyond conventional Christianity
    An uncommon spiritual path - the quest to find Jesus beyond conventional Christianity
    by Dion A Forster
Transform your work life
Transform your work life: Turn your ordinary day into an extraordinary calling. by Dion Forster and Graham Power.
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Saturday
May012010

The science of getting happy and being happy

DateSaturday, May 1, 2010 at 7:35PM

One of the best books I've read in the last year is Gretchen Rubin's book 'The Happiness Project'.  It was filed with great facts, it was written in a wonderfully personal style, and left me feeling happy!  

What more could you ask for!?

Today I saw from her facebook feed that she was interviewed on her book together with Dr Ian Smith (a medical doctor who wrote a book on the science of hapiness).

Watch the video below.  It is a great introduction to the topic.

Visit msnbc.com for breaking news, world news, and news about the economy

I wrote a post on the neuroscience of hapiness that you can read here - it comes from some research I did for PhD.

And, here's a previous post I wrote on Gretchen Rubin's book.

AuthorDr Dion Forster CommentPost a Comment tagged , ,

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