Today 10 of my friends and I did our own fun ride. It is the second time we've done it (we did it last year this time as well). It is supposed to be a training ride for the Cape Argus Pick n Pay cycle tour which is in 2 weeks time here in Cape Town. That race is 110km (or so) and so we try to do one ride (at least) of the same distance to stretch our legs a little.

We left from Klapmuts (half way between Stellenbosch and Paarl) at 6am. From there we did the 60 kilometers to Malmesbury, and then another 30 some kilometers to Wellington with a final stretch of about 20 kilometers back to Klapmuts.

11 of us started this year with 8 of us doing the entire distance, one going until 80km's and two opting out at 65 kilometers.

The routs has quite a few hills, but the real challenege is the heat -to the temperature was over 40 degrees C. There is also always quite a strong head wind between Malmesbury and Wellington.

My wonderful wife Megie and our two kids prepared goodies for a few 'water stops' along the route. She is WONDERFUL!!!! Ice cold water, a cold coke and a few bannanas saved the day. Plus her little Renault Clio was a great car to help get folks back to their cars when the heat and distance took its toll!

Next week Sunday I'll be riding the 55km mountainbike Argus ride at Boschendal near Stellenbosch, and the week after I'll be at the starting line of the road Argus for a 7.13am start to the race!

Please spare a prayer for stron legs, big lungs and safety on the mountain and road!